Like to Join?

Free taster sessions are run on a weekly basis. These sessions take place (dependant on current space) on the following days by appointment:

  • Thursday at Palc 5:30-6:30pm
  • Saturday at Palc 8:30-9:30am

If you would like to attend one of these sessions, please contact us to make arrangements..

Swimmers will need to bring goggles and a drink. If the swimmer has long hair, please can this be tied back.

To attend, swimmers should have completed or be in Nofio Wave 7 (or equivalent) of a learn to swim programme and be able to swim 25m on their front and back confidently.

Swimmers and parents will be advised at the end of the session on the most appropriate next stage.

For more information regarding joining, please contact us at [email protected] 

Latest News

Spooktacular 2023

Thanks to all the volunteers, visiting clubs and swimmers for making the 4th November Spooktacular so memorable. It was a fun, action-packed day of competitive swimming… Read more »

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Upcoming Events

Jun082024

Torfaen Dolphins Long Course

When: June 08 2024 | Where: Cardiff International Pool

This two day level 1 & 3 event is held in the Cardiff International Pool. Open meet information/entry pack can be downloaded below or if a problem from the competition secretary at [email protected]... View details »

View all events »

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